GET F.i.T.T WITH COACH D!

Take Charge of Your Health – Your Heart – Your Life!      

    

 

The following Risk Factors have caused heart disease to be the #1 cause of death in Americans:

  • Controllable – YOU can change: smoking, diet, activity level, weight, alcohol, stress

  • Uncontrollable – YOU can’t change: your age, body type, family history, race

 

Let’s get Moving – Let’s Get F.i.T.T with Coach D!

Let us help you take CHARGE of the “controllable” risk factors by coaching YOU to develop a healthier lifestyle and incorporating daily exercise routines. We specialize in various fitness training programs to meet your specific needs! 

 

Choose an option below to learn how you get can started!

Get F.i.T.T with Coach D! (1:1 Sessions):

Health, wellness, and exercise sessions with Coach D! Weekly, 45 minute sessions to be conducted in conjunction with the 30 Day Health and Fitness Journaling. Private Sessions are available at our Bowie, Maryland location for individuals and small groups. 12-week minimum commitment .

  • Consultation

  • Custom Designed Personal training programs

  • Fitness training

  • Grocery store Tour ~ Label Awareness

  • What’s In Your Pantry ~ Analysis of the contents of your refrigerator

  • Post workout Homework

E-Training with Coach D!

This e-training wellness program offers the same benefits as our Get F.i.T.T with Coach D! (1:1 Sessions) except, you can do it from the comfort of your own home. 12-week minimum -Mont

 

Get F.i.T.T Champions can purchase Personal Training sessions individually, or in blocks of five or ten sessions. Additionally, Champions can partner up and share personal training. No more than 4 people at once.

Corporate Wellness with Coach D!

Our Corporate Wellness Program helps you to create an on-site health and fitness workplace to improve employee health, reduce absenteeism and/ or even eliminate high medical costs, and increase employee morale. May include personal training, nutritional advice, as well as seminars on AED training, First Aid, CPR and other related topics. 12-week minimum

Corporate Boot Camp ~ 3 Days

  • Sample Menus and Healthy Snack Ideas

  • Wellness Consultation

  • Training and Fitness Class and Plans for On-going Fitness

  • Healthy Cooking and Wellness workshops

  • Tips for Shopping

  • Guidance on eating out and staying well

  • Behavioral Modification Exercises

Senior F.i.T.Tness (5% discount 55+ years young):

Physical activity is important for older adults. Keep active and stay young at heart with senior group fitness classes. Improve muscle tone, strength, coordination and build cardio fitness in our senior workout programs. Senior exercise classes are fun for all levels and abilities

We agree with the experts, who recommend that older adults engage in:

  • Moderate exercise for at least 30 minutes five days a week.

  • Muscle-strengthening activities for two or more days a week that work all major muscle groups.

Statistics show that less than one-third of Americans aged 65+ meet this recommendation. However, there are many proven programs that can help keep seniors active like our:  

Nothing But S-T-R-E-T-C-H (Strength / Flexibility / Balance / Daily Living Activities) Class

Get F.i.T.T  HIIT Bootcamp (Tabata / Cardio Circuit)

Four-week (8 session) our signature Get F.i.T.T HIIT Bootcamp will build endurance, strength and burn calories. Personalized attention from our high-energy certified Tabata instructor will take your workout to the next level. This bootcamp includes at-home workout plans, one-on-one personalized goals and tracking journals. Kettlebells, resistance bands, mat work and so much more!!

  • Monday/Wednesday 6:30am & 7:30am starting August 6th.

  • Monday/Wednesday 6:30am & 7:30am starting August 13th.

  • Monday/Wednesday 6:30am & 7:30am starting August 20th.

  • Monday/Wednesday 6:30am & 7:30am starting August 27th.

Core Strengthening Bootcamp (Ab / Asset Targeting)

Tone & Restore Your Core. Fine tune your body and mind with our certified fitness instructor. This four-week (8-session) bootcamp combines the best of our cardio-intense, booty tightening, core strengthening moves fused with the mindfulness benefits of meditation, stretching and breathing techniques.

  • Tuesday/Thursday 6:30pm & 7:30pm starting August 7th.

  • Tuesday/Thursday 6:30pm & 7:30pm starting August 14th.

  • Tuesday/Thursday 6:30pm & 7:30pm starting August 21th.

  • Tuesday/Thursday 6:30pm & 7:30pm starting August 28th.

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